Ketamine Connections

Episode 6 | How to Prepare for Ketamine

• Anna Krishtal

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Ketamine has the potential to change your life - but it also has the potential to be just another thing you try... how do you know how it'll go?  In this episode, we’re diving into one of the most overlooked but essential steps in the ketamine healing process—preparation - aka, how you make sure that ketamine works for you. If you’re hoping for ketamine to be the turning point in your journey, proper preparation is key. In this episode, Your Ketamine Coach Anna Krishtal guides you through both the mental/emotional and physical (3D) aspects of preparing for your experience. We’ll cover:

  • Why preparation is the beginning of integration work.
  • The importance of set and setting in psychedelics, especially in a clinical setting.
  • A unique 3-step mental and emotional preparation process to set yourself up for success.
  • A detailed breakdown of 3D preparation: what to expect leading up to ketamine, day-of treatment tips, and post-ketamine care.

Whether you’re gearing up for your first session or supporting someone else on their journey, this episode is a must-listen to make the most of your ketamine experience.


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Hi there, and welcome to Ketamine Connections!  Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.  

Welcome, I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.