Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
Episodes
88 episodes
Episode 77 | Ketamine, the Subconscious Mind, and Why the Peak Experience Isn’t the Healing
In this episode of Ketamine Connections, Anna revisits a foundational question: Is the subconscious mind real, and why does it matter in ketamine therapy?Using the iceberg metaphor, Anna explains how roughly 95% of...
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25:20
Sunday Sneak Peek: New Moon and the ONE Thing That Makes Ketamine Make Sense
This week’s Sunday Sneak Peek lands under the first new moon of the year — a moment about foundation.New moons is a new beginning, and what a timely and auspicious this New Moon in Capricorn is today! In addition to the ener...
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8:44
Episode 76 | Why Psychedelics Were Made Illegal (and What That Means for Your Mental Health Today)
Why were psychedelics made illegal in the first place, and what does that history have to do with your mental health today?In this episode of Ketamine Connections, Anna explores the deeper roots of psychedelic prohibition, tracing...
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26:14
Sunday Sneak Peek: Power, Control & the Final Month of the Snake
We’re in the final month of the Year of the Snake (Chinese lunar calendar), a phase that isn’t about dramatic shedding any more than you have, but about consolidation.The old skin is mostly off. The new skin is still thic...
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5:32
Episode 75 | If You’re Considering Ketamine in 2026, Listen to This First
If ketamine is floating around in your awareness — if a doctor mentioned it, a friend brought it up, or you’ve been quietly Googling it at night — this episode is for you.In this first episode of Ketamine Connections in 2026, Anna...
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18:12
Welcome to 2026: Our First Sunday Sneak Peak
Welcome to our first Sunday of 2026.New Year energy is real. Beginnings loosen patterns and make change feel more available... and at the same time, it’s very common for hesitation to show up if you’ve ridden this wave before and ...
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6:56
Episode 74 l Self-Sabotage Isn’t Real, Please Know This Before You Try and Fix Yourself
New Year’s Eve has a way of activating big questions:What needs to change? What needs to stop? What part of me am I trying to fix this year?In this special NYE episode, Anna offers a powerful reframe for resolution season — ...
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23:40
Sunday Sneak Peek: New Year Energy & Sustainable Change
New Year’s Eve carries a real wave of possibility, and there’s a subconscious reason for that. Beginnings loosen old patterns and make change feel more available.In this Sunday Sneak Peek, Anna names both sides of New Year energy:...
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8:40
Episode 73 | Even Celebrities Are Using Ketamine: 3 Stories of Relief, Trauma, and Real Change
If you’ve been curious about ketamine therapy, especially during a season when anxiety, depression, and old patterns can feel louder, this episode breaks down what actually makes ketamine work.In this Christmas Eve episode of
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19:12
Sunday Sneak Peek: Intention Is Everything + Holiday Inspiration
In this Sunday Sneak Peek, Anna reminds us that intention is the difference between going through the motions and creating real transformation—especially during the intensity of the holiday “fast-forward season.”She reflects on wh...
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6:41
Episode 72 l 3 Ways You’re Setting Your Ketamine Intention Wrong
Setting an intention is often talked about as the most important part of a ketamine journey, and yet very few people are taught how to do it in a way that actually works with the subconscious mind.In this episode, Anna br...
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13:23
Sunday Sneak Peek: Fast-Forward Season, Grounding Tools & a Special Episode 72 Offer
The holidays can feel like someone pressed fast-forward on life... schedules fill up, nervous systems run hot, and it’s easy to lose your center.In this Sunday Sneak Peek, Anna shares supportive resources for navigating the intensity of ...
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6:41
Episode 71 | The Liminal Space of Healing: How to Trust the Process When Everything Feels Uncertain with Kevin Cannella
What do you turn to in the darkest chapters of your life when the confusion, the uncertainty, the “am I doing this right?” moments hit? And how do you find faith when nothing feels stable beneath your feet?In today’s episode, I’...
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53:14
Sunday Sneak Peek: Pendulum Swings, Pattern Recalibration, and a Peek at Episode 71
In this Sunday Sneak Peek we dive into a theme from the week’s newsletter that so many of you are moving through: pendulum swings and overcorrection.When you finally break an old pattern, whether it's people-pleasing, over-giving,...
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8:08
Episode 70 l Should You Tell Your Family You’re Doing Ketamine? A Guide to Sharing (or Not Sharing) Your Journey
The holidays bring people together, and that means questions, conversations, curiosity, and sometimes… pressure to share more than you want to. If you’re healing with ketamine and wondering whether (or how) to tell your family, this episode is ...
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28:55
Sunday Sneak Peek: Navigating Holiday Triggers, Episode 70 Preview, and Trauma Healing Analogies Continued
Happy Sunday and welcome back to a new Sunday Sneak Peek of Ketamine Connections! I hope this holiday weekend was nurturing, grounding, and, maybe a little refreshing. And if it wasn’t? If it brought things up, or felt tender, or sti...
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8:52
Episode 69 | Healing Isn’t Linear: Why You Feel “Triggered” Around Family (and Why It’s Not Regression)
Why is it that you can feel grounded, peaceful, and genuinely good… and then one comment from a family member sends you spiraling back into an old emotional state?In this episode of Ketamine Connections, we explore the real reason...
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24:57
Your Sunday Check-In: Scrubbing the Pan, Staying Grounded This Week, and Episode 69 sneak peek
Welcome back to our Sunday bonus drop of Ketamine Connections! These Sunday check-ins land between our regular Wednesday episodes to reconnect, stay in the loop, and share what’s coming before the next episode drops.Today, ...
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4:50
Episode 68 | Ego Dissolution, Trauma, and the Truth About Ketamine Healing with Casey Dubravcic
In this episode, Anna Krishtal is joined by P. Casey Dubravcic, PMHNP-BC—co-founder of Revitalize Ketamine Clinics and host of Mental Wealth Moves. We dive into what ketamine actually does, why ego dissolution matt...
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1:12:48
Sunday Sneak Peek: Episode 68 Preview, 7-Year Milestone, & Mental Hygiene Moments
Welcome to the first-ever Sunday bonus drop of Ketamine Connections! These Sunday check-ins will land between our regular Wednesday episodes to connect, get up-to-date, and share what to expect before Wednesday’s episode drops.T...
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4:54
Episode 67 | Psychedelics Didn’t Change My Life—Here’s What Did
Seven years ago, psychedelics cracked Anna’s world wide open. In this deeply personal anniversary episode, she reflects on what’s unfolded since that first ceremony—quitting every addiction at once, rebuilding her identity from the ground up, a...
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24:21
Episode 66 | How to Change Your Mind: Neuroplasticity, Ketamine, and the Subconscious
✨ Free Class — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconsc...
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21:15
Episode 65 | From Booze to Breakthroughs: How Psilocybin Is Helping Veterans Heal with Troy Leonard of Valor Minds
✨ Free Class — How to Use Ketamine to Transform the Subconscious MindIf ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉Come learn how ketamine opens the door to your subconsc...
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52:33