Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
Ketamine Connections
Episode 42 | 3 Things Most People Miss When Preparing for Ketamine (And How to Do It Right)
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind
If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉
Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.
🎟️ Save your seat: yourketaminecoach.com/ketamine-ready
Think preparation just means not eating before your ketamine appointment? Think again.
In this episode of Ketamine Connections, Anna breaks down 3 of the most common (and costly) mistakes people make when preparing for ketamine therapy—and how to avoid them. If you're looking for deeper transformation, stronger integration, and real results from your ketamine experience, this is the must-listen prep guide you didn't know you needed.
You'll learn:
- Why a vague intention like “I just want to feel better” sets you up for a fuzzy journey
- The ideal ketamine preparation window (and why it starts earlier than you think)
- How going it alone actually slows your healing—and what to do instead
- A behind-the-scenes look at the Ketamine Preparation Protocol and how it supports real transformation
Whether your first session is days away or you’re already a few journeys in, this episode gives you actionable tools to prepare your mind, body, and subconscious for deep, lasting change.
What You'll Learn
🔹 The difference between wishful thinking and a subconscious-anchored intention
🔹 Why preparation is not just logistical—it’s emotional, energetic, and spiritual
🔹 How ketamine activates neuroplasticity and why that matters for integration
🔹 The role of community and why solo prep may be holding you back
🔹 Real client stories of how post-facto preparation shifted their whole ketamine journey
Links + Resources
✨ Ready to prep the right way? Join the Ketamine Preparation Protocol (KPP)