Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 42 | 3 Things Most People Miss When Preparing for Ketamine (And How to Do It Right)
Think preparation just means not eating before your ketamine appointment? Think again.
In this episode of Ketamine Connections, Anna breaks down 3 of the most common (and costly) mistakes people make when preparing for ketamine therapy—and how to avoid them. If you're looking for deeper transformation, stronger integration, and real results from your ketamine experience, this is the must-listen prep guide you didn't know you needed.
You'll learn:
- Why a vague intention like “I just want to feel better” sets you up for a fuzzy journey
- The ideal ketamine preparation window (and why it starts earlier than you think)
- How going it alone actually slows your healing—and what to do instead
- A behind-the-scenes look at the Ketamine Preparation Protocol and how it supports real transformation
Whether your first session is days away or you’re already a few journeys in, this episode gives you actionable tools to prepare your mind, body, and subconscious for deep, lasting change.
What You'll Learn
🔹 The difference between wishful thinking and a subconscious-anchored intention
🔹 Why preparation is not just logistical—it’s emotional, energetic, and spiritual
🔹 How ketamine activates neuroplasticity and why that matters for integration
🔹 The role of community and why solo prep may be holding you back
🔹 Real client stories of how post-facto preparation shifted their whole ketamine journey
Links + Resources
✨ Ready to prep the right way? Join the Ketamine Preparation Protocol (KPP)