Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
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Ketamine Connections
Episode 25 | Ketamine and Anxiety: 3 Tips for Those with Anxiety
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Most people prepare for ketamine the wrong way.
They focus on logistics, and miss the part that actually creates change.
Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new.
KPP is the framework for preparing your subconscious mind so that change is inevitable.
For the first time in 2026, I'm running it live.
👉 https://www.yourketaminecoach.com/kpp-live
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Episode Summary:
In this episode, we’re diving into anxiety and exploring how ketamine can be a transformative tool for healing. While ketamine is often lauded for its efficacy in treating depression and PTSD, anxiety sometimes gets overlooked. Here’s the truth: anxiety isn’t just manageable—it’s addressable, especially when combined with tools like ketamine and subconscious reprogramming.
Tune in to discover:
- Why ketamine is actually effective for anxiety, despite what the clinical studies say.
- Three practical tips to understand and address anxiety: recognizing subconscious loops, interrupting patterns, and imagining life without anxiety.
- How subliminals can reprogram your subconscious and why they’re game-changers for creating the life you want.
What You’ll Learn in This Episode:
- Why Anxiety is Often Misunderstood in Ketamine Therapy: Learn why PTSD and anxiety are deeply connected and why proper guidance is key to healing.
- How Anxiety is a Pattern: Understand how anxiety loops in the subconscious mind—and how you can break free.
- Practical Tools for Managing Anxiety: Explore how ketamine, breathwork, and subliminals work together to disrupt patterns and create positive change.
- Why Subliminals Work: Discover the power of subconscious programming and why subliminals are your secret weapon for lasting transformation.
Resources and Links:
- Join the Subliminal Workshop: Create your own personalized subliminal recordings and start reprogramming your subconscious for calm, clarity, and confidence. Sign up here.
- Free Hypnosis Library: Start exploring your subconscious with my free hypnosis library. Access it here.
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