Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
Ketamine Connections
Episode 28 l Should You Go Solo or Have a Sitter? Pros and Cons of Ketamine Journeys
✨ FREE CLASS — How to Use Ketamine to Transform the Subconscious Mind
If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉
Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.
🎟️ Save your seat: yourketaminecoach.com/ketamine-ready
When preparing for a ketamine journey, one of the biggest questions people ask is: Should I have someone in the room with me, or should I journey solo? The answer isn’t one-size-fits-all, and in this episode, we’re diving deep into how to make the best choice for your ketamine experience.
Tune in as we cover: The pros and cons of having a trip sitter vs. journeying alone How the energy of another person can impact your ketamine therapy session—positively or negatively Why ketamine safety and preparation matter when deciding whether to have support The difference between ketamine-assisted therapy (KAP) vs. solo ketamine sessions How psychedelic integration plays a role in making the most of your journey Practical tips to set yourself up for the best possible ketamine experience
Whether you're new to psychedelic therapy or deep in your healing journey, this episode will help you feel confident, prepared, and ready to drop in—whether you have someone by your side or not.
Resources & Stay Connected:
Download your free guide to the episode here https://www.yourketaminecoach.com/offers/a5piQPRz/checkout
This guide has a quiz to help you decide if you prefer to journey solo or with a guide, and summarizes the tips outlined for whatever you choose.
Let me know—do you prefer to journey solo or with support? Leave a review, drop a comment on YouTube, or hit reply to this email—I love hearing from you!
Keywords:
ketamine therapy, psychedelic therapy, ketamine journey, solo ketamine session, guided ketamine session, ketamine preparation, psychedelic integration, ketamine-assisted therapy, ketamine safety, psychedelic support, ketamine trip sitter, ketamine healing
✨ Free Class — How to Use Ketamine to Transform the Subconscious Mind
If ketamine alone healed people, then everyone who tried it at a rave would be enlightened. 😉
Come learn how ketamine opens the door to your subconscious mind—and how to work with it intentionally for real, lasting change.
🎟️ Save your seat: yourketaminecoach.com/ketamine-ready