Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 28 l Ketamine Journeys: Should You Go Solo or Have a Sitter? Pros, Cons & What’s Best for You
When preparing for a ketamine journey, one of the biggest questions people ask is: Should I have someone in the room with me, or should I journey solo? The answer isn’t one-size-fits-all, and in this episode, we’re diving deep into how to make the best choice for your ketamine experience.
Tune in as we cover: The pros and cons of having a trip sitter vs. journeying alone How the energy of another person can impact your ketamine therapy session—positively or negatively Why ketamine safety and preparation matter when deciding whether to have support The difference between ketamine-assisted therapy (KAP) vs. solo ketamine sessions How psychedelic integration plays a role in making the most of your journey Practical tips to set yourself up for the best possible ketamine experience
Whether you're new to psychedelic therapy or deep in your healing journey, this episode will help you feel confident, prepared, and ready to drop in—whether you have someone by your side or not.
Resources & Stay Connected:
Download your free guid to the episode here This guide has a quiz to help you decide if you prefer to journey solo or with a guide, and summarizes the tips outlined for whatever you choose.
Let me know—do you prefer to journey solo or with support? Leave a review, drop a comment on YouTube, or hit reply to this email—I love hearing from you!
Keywords:
ketamine therapy, psychedelic therapy, ketamine journey, solo ketamine session, guided ketamine session, ketamine preparation, psychedelic integration, ketamine-assisted therapy, ketamine safety, psychedelic support, ketamine trip sitter, ketamine healing