Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 44 | Too Sensitive, Too Emotional, Too Much? How Ketamine Helped Kristen Ott Heal & Reclaim Her Power
Have you ever been told you’re too sensitive, too emotional, or just too much? In this powerful episode of Ketamine Connections, I sit down with Kristen Ott, a Licensed Marriage and Family Therapist and founder of White Light Wellness, to explore how she turned that “too much” wound into a source of wisdom—and how her first ketamine journey helped rewire her relationship to it.
This conversation goes way beyond ketamine. We dive deep into the work that surrounds the journey: the repatterning of the subconscious mind, the intelligence of emotions, and what integration actually looks like in real life.
We talk about:
- Reclaiming emotional sensitivity as a gift, not a curse
- How Kristen’s first ketamine session opened the door to deeper integration
- The truth about self-sabotage: it’s not failure, it’s protection
- Why digital breaks, praying naked, and washing your hands with intention are all valid forms of integration
- How to loosen the grip of perfectionism and find healing in small, daily “touch points”
- The “witch wound” and what it really means to reclaim your power
If you’re carrying stories of being “too much” or “not enough,” this episode is an invitation to soften, to trust yourself, and to meet your healing with curiosity and compassion.
🎧 Tune in and discover how integration isn’t about doing more—it’s about doing things differently.
👤 About Kristen Ott, MA, LMFT
Kristen Ott is a Licensed Marriage and Family Therapist, the founder of White Light Wellness, LLC, and a Ketamine-Assisted Psychotherapist at Philadelphia Integrative Psychiatry. She specializes in trauma healing through a systemic, strength-based approach that blends somatic awareness with experiential practices. With 15 years of experience in clinical settings, Kristen’s work bridges psychotherapy, psychedelic integration, and group healing experiences.
She offers individual, couples, and family therapy, as well as Equine-Assisted Therapy, group integration circles, and Ketamine-Assisted Psychotherapy (KAP) sessions—both 1:1 and in groups.
🔗 Website: whitelightwellnessllc.org
📍 Based in Devon, PA
📲 Social: linktr.ee/whitelightwellnes
🛠️ Special Offers from Kristen
- Free 15-min consultation for Ketamine-Assisted Psychotherapy
- Free trial for online Collective Healing Groups
- Discounted $175 coaching session on self-guided integration
- 10% off Ketamine Protocol at Philadelphia Integrative Psychiatry
🌿 Want to Feel Ready for Your Ketamine Journey?
Whether you’re preparing for your first session or looking for ways to better integrate what’s already come up—the Ketamine Preparation Protocol (KPP) is here to support you. This 3-step process helps you feel grounded, clear, and confident so that your journey isn’t left up to chance.
If this episode resonated with you, and you're ready to prepare your mind, body, and subconscious for deep transformation, learn more and join us at:
👉 JOIN the Ketamine Preparation Protocol (KPP)
🌱 Mentioned in This Episode:
– Ketamine Preparation Protocol (KPP)
– The “Too Much” Wound
– IFS (Internal Family Systems)
– The subconscious mind + daily rituals
– The witch wound and intuitive reclamation