Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 47 | Ketamine Integration: Float Tanks, Sensory Deprivation, and Subconscious Healing with Alissa Bestwick, Float Girl Official
What if the quietest place on earth could unlock the loudest transformation of your life?
In this episode, Anna sits down with long-time friend and floatation therapy evangelist Alissa Bestwick, aka @floatgirlofficial, to explore how float tanks (aka sensory deprivation tanks) offer one of the most effective, overlooked tools for ketamine integration and subconscious healing.
You’ll hear how Alissa found floating during one of the hardest chapters of her life and how it became a portal for personal transformation, creativity, trauma resolution, and nervous system reset. If you’ve ever wondered what float tanks are, how they work, or why they matter for people healing through psychedelics, this one’s for you.
In this episode, we cover:
- How floating mimics psychedelic states (without substances)
- What to expect during your first float and and how to get the most out of it
- Floating as a powerful tool for ketamine integration
- How float tanks can help with trauma, anxiety, chronic pain, and creativity
- Why sensory deprivation is anything but boring
- Float tanks + psychedelics: could this be the future of healing spaces?
- Tips for overcoming discomfort and building stillness tolerance
Guest Spotlight: Alissa Bestwick (@floatgirlofficial)
Alissa is a wellness enthusiast, writer, and the voice behind Float Girl, a platform dedicated to making floatation therapy more accessible and understood. Based in Austin, TX, she documents float spas across the country and uplifts the stories of transformation that emerge from these sacred saltwater spaces.
✨ Ready for Your Ketamine Journey?
Introducing the Ketamine Preparation Protocol (KPP) your go-to guide for preparing your mind, body, and nervous system before your first (or next) ketamine experience.
🧠 Built by integration expert Anna Krishtal
💛 Designed to maximize transformation and minimize confusion
📅 Self-paced, structured, and accessible
🎧 Loved this episode? Then KPP is your next step.
👉 Join the Ketamine Preparation Protocol here
Links & Resources:
- 🌊 Explore Float Girl: www.floatgirl.com
- 📸 Follow Alissa on Instagram: @floatgirlofficial
- 💌 Join Anna's newsletter
Try everything twice. Especially floating.
Let your body rest. Let your subconscious speak. Let the healing begin.