Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 51 | Rewiring Your Brain: What Actually Works (and What Doesn’t)
Welcome back to Ketamine Connections! 🎉 We're celebrating 51 episodes with a casual fireside-style chat about one of the most powerful forces shaping your life: your brain, aka your subconscious mind.
🧠 In this episode, Anna dives into:
- What the subconscious mind actually is (and why it makes up 95% of your brain)
- Why rewiring your subconscious instead of relying on willpower is the key to real transformation
- The science behind neuroplasticity and how the brain stays malleable at every age
- A powerful client story that shows how belief change can feel so natural you forget you ever struggled
- A tree analogy to help you understand the roots of subconscious patterns
- Why trying to change your life with conscious effort alone often leads to burnout
- A simple toothbrush trick to start retraining your brain tonight
✨ If you've ever wondered:
- “Can I actually rewire my brain?”
- “Why do I keep falling back into the same habits?”
- “Is it possible to feel ease instead of effort when making changes?”
…this episode is for you.
🔥 Want more tools to work with your subconscious? Join the Ketamine Preparation Protocol (KPP) to go deeper into subconscious reprogramming, psychedelic prep, and monthly live support.
✨ Join the Ketamine Preparation Protocol
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