Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 60 | Ketamine Therapy Secrets: My Experience + Dr. Austin Harris on Why Integration Matters (Part 1)
Ketamine alone isn’t the transformation—the real change happens afterward.
In part one of my conversation with Dr. Austin Harris, we explore why integration is the most important part of ketamine therapy. We talk about the “snow globe” effect of psychedelics, why avoiding discomfort blocks healing, and how ketamine helps expand your window of tolerance so you can access more joy and freedom.
You’ll learn:
- Why integration is the key to making ketamine therapy stick
- The “snow globe” metaphor for breaking old patterns
- Why discomfort is medicine—and how to stay with it
- How anxiety can become a practiced state (and how to unlearn it)
- Why processing emotions is about feeling, not just thinking
👉 This is Part 1 of our conversation. Next week in Part 2, we’ll dive into Dr. Harris’s unique two-hour infusion protocol, the six-session gold standard, and how compassionate care changes outcomes.
🔗 Ready to prepare for your ketamine journey the right way?
Check out the:
😀 Ketamine Preparation Protocol (KPP)
😀 Ketamine Starter Portal (KSP)
.