Ketamine Connections
Ketamine Connections with Anna Krishtal, aka Your Ketamine Coach, is your go-to podcast for exploring the transformative power of ketamine therapy in mental health and personal growth. If you've heard about ketamine, and you're curious about what it is, how it can help... and most importantly how it can help YOU, you're in the right place.
Join Anna as she delves into the science behind ketamine, uncovers the mysteries of the subconscious mind, and shares powerful client transformation stories. With science, stories, and sass Anna answers your most pressing questions and guides you on a journey to understand the incredible potential of psychedelic healing.
Tune in each week for insightful discussions, expert interviews, and practical advice on integrating ketamine therapy into your life. Unlock new perspectives, fuel your curiosity, and expand the boundaries of what's possible with Ketamine Connections.
Subscribe now and embark on a journey of healing and transformation with Anna Krishtal, Your Ketamine Coach.
Ketamine Connections
Episode 62 l 3 Things to Avoid After Ketamine (and What to Do Instead)
We talk a lot about how to prepare for ketamine on this show… but what about what happens after?
In this episode, I’m breaking down the top three things to avoid after your ketamine session, and what to do instead. Because while ketamine can open the door to change, you decide what happens once you walk through it.
You’ll learn how to protect your insights, integrate them intentionally, and avoid the common pitfalls that slow your transformation.
Whether you’re fresh out of a session or you’ve done multiple rounds, this one will help you stay grounded, curious, and connected to your process.
Listen if you want to:
✨ Understand what integration really looks like
✨ Keep your transformation grounded and sustainable
✨ Avoid impulsive moves and spiritual whiplash
✨ Stay connected to your healing journey long after the session
Mentioned in this episode:
💫 Join the Ketamine Starter Portal (free)
🎧 Learn more about the Ketamine Preparation Protocol (KPP)