Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
Ketamine Connections
Your Sunday Check-In: Scrubbing the Pan, Staying Grounded This Week, and Episode 69 sneak peek
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Most people prepare for ketamine the wrong way.
They focus on logistics, and miss the part that actually creates change.
Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new.
KPP is the framework for preparing your subconscious mind so that change is inevitable.
For the first time in 2026, I'm running it live.
👉 https://www.yourketaminecoach.com/kpp-live
Welcome back to our Sunday bonus drop of Ketamine Connections!
These Sunday check-ins land between our regular Wednesday episodes to reconnect, stay in the loop, and share what’s coming before the next episode drops.
Today, I’m sharing:
✨ A quick recap of this week’s Energy Read for the Week, including the “scrubbing the pan” analogy that explains how healing actually works
✨ Why micro-shifts matter more than you think (and what next week’s newsletter will dive deeper into)
✨ A preview of Wednesday’s episode all about triggers, family-installed buttons, and why feeling “set back” is not regression
✨ An invitation to explore the Ketamine Starter Portal...especially if you want the free 10-minute subliminal to soften you through the holiday rush
Links from the show:
Join my Newsletter & Get Free Hypnosis + the Starter Portal Subliminal
👉 https://www.yourketaminecoach.com/free
If you missed this week’s newsletter (Energy Read for the Week)
👉 Subscribe above so you get next week’s deep dive into why your micro-shifts matter