Ketamine Connections

Episode 74 l Self-Sabotage Isn’t Real, Please Know This Before You Try and Fix Yourself

Share episode

New Year’s Eve has a way of activating big questions:
What needs to change? What needs to stop? What part of me am I trying to fix this year?

In this special NYE episode, Anna offers a powerful reframe for resolution season — one that invites compassion instead of self-war, and understanding instead of “new year, new me” pressure.

This episode explores why what we often call self-sabotage is actually self-protection, and how the subconscious mind isn’t your enemy — it’s your most loyal ally, still running old survival software that once kept you safe.

You’ll hear:

  • why the subconscious is protecting familiarity, not happiness
  • how internal conflict is created by fighting parts of yourself
  • why ketamine doesn’t override the subconscious — it reveals it
  • and how healing begins when you build trust with the parts you’ve been trying to silence

Anna also shares a simple but profound practice to soften the inner war and shift from self-criticism to self-leadership... a grounding way to close the year and step into the next.

✨ If you’re approaching ketamine (or life) hoping something will finally “fix” you, this episode offers a radically different, and deeply relieving,  perspective.

All of the holiday and New Year support mentioned in this episode, including free guides, grounding tools, and ways to connect more deeply, live inside the Ketamine Starter Portal.

✨ Resources Mentioned

As you ring in the new year, remember:
 Nothing about you is broken.
 Healing begins when you stop fighting yourself.

Happy New Year. 💛