Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
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Ketamine Connections
Episode 75 | If You’re Considering Ketamine in 2026, Listen to This First
If ketamine is floating around in your awareness — if a doctor mentioned it, a friend brought it up, or you’ve been quietly Googling it at night — this episode is for you.
In this first episode of Ketamine Connections in 2026, Anna Krishtal invites you to slow down before booking ketamine and understand what actually creates lasting change.
Ketamine is often framed as the thing that fixes anxiety, depression, or emotional pain. But ketamine doesn’t create the change — it creates the opening. What happens before and after the session is what determines whether ketamine becomes transformational or whether the effects fade.
In this episode, we cover:
- Why ketamine symptom relief is common in the first session — and why that doesn’t mean it will automatically stick
- Why every ketamine session feels different (and why that’s normal)
- The common dip that happens after initial relief — and why it’s not failure
- How the subconscious mind surfaces root material once safety is established
- Why your nervous system doesn’t care about trends, celebrities, or protocols
- The difference between using ketamine reactively vs intentionally
- Why preparation and integration matter more than dosage or frequency
Anna uses a simple metaphor to explain ketamine as a powerful tool — one that works best when you understand how to use it and follow the right order of steps. Ketamine opens the box, but without preparation and integration, the structure doesn’t hold.
This episode is especially for you if:
- You’ve tried therapy, medication, or other healing modalities and still feel stuck
- You felt relief once but watched it fade
- You’re afraid ketamine “won’t work for you”
- You want more than temporary symptom relief — you want emotional freedom
Ketamine isn’t here to fix you.
It’s here to show you what’s possible — and ask you to participate.
If 2026 is the year you work with ketamine, this episode will help you do it intentionally, safely, and with the full picture in mind.
Relevant Links (Drop-In Ready)
🔗 Ketamine Starter Portal
Access all free guides, resources, and episode references in one place:
👉 www.yourketaminecoach.com/free