Ketamine Connections
The only podcast dedicated to demystifying ketamine therapy. Hosted by hypnotherapist and ketamine coach Anna Krishtal, Ketamine Connections explores how this breakthrough medicine rewires the subconscious mind for lasting change.
Each week, discover science-backed insights, expert interviews, and real stories of transformation. Learn how to prepare for your journey, integrate your experiences, and reconnect with your truest self.
Start your journey now with the free Ketamine Starter Portal → YourKetamineCoach.com/free
Subscribe to Ketamine Connections and join a community redefining mental health through curiosity, compassion, and consciousness.
Ketamine Connections
Episode 86 | Spravato Users: Here's What to Do In the Chair
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Most people prepare for ketamine the wrong way.
They focus on logistics, and miss the part that actually creates change.
Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new.
KPP is the framework for preparing your subconscious mind so that change is inevitable.
For the first time in 2026, I'm running it live.
👉 https://www.yourketaminecoach.com/kpp-live
More insurance companies are now covering Spravato (esketamine nasal spray), which is increasing access to ketamine therapy in a powerful way.
But increased access also means many patients are entering treatment without preparation, guidance, or integration support.
In this practical and compassionate crash-course episode, ketamine coach and hypnotherapist Anna Krishtal shares 3 essential tips to help you make the most of your Spravato sessions — even if your clinic provides little instruction or a clinical environment that feels impersonal.
If you’re currently receiving Spravato treatments — or considering starting — this episode will help you understand how to use the neuroplastic window intentionally so ketamine can create real, lasting change.
✨ In This Episode You’ll Learn:
- Why scrolling on your phone during ketamine sessions can reduce therapeutic impact
- What to listen to during Spravato treatment for subconscious healing
- How to create a meaningful internal container even in a medical office
- What the neuroplastic window is — and why the hours after ketamine matter
- Simple integration practices to support transformation after each session
- How preparation and integration influence long-term outcomes with ketamine therapy
🌿 Resources Mentioned
Start with the free Ketamine Starter Portal →
https://www.yourketaminecoach.com/free
Learn about the Ketamine Preparation Protocol (KPP) →
https://www.yourketaminecoach.com/kpp
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